About you
Every question here feeds a calculation. We don’t ask anything we don’t compute with.
Sex at birth changes which formula measures you
Male estimate reads neck + abdomen. Female reads neck + waist + hip. Your frame model follows.
YOUR FRAMEupdates with your answers
Training days you can actually give
More days is not a better plan — it’s a different one. Pick what’s real.
Where will you train?
Dietary requirements only what affects your food plan
Allergies — never violated, ever
Next: a short eligibility check. It runs before anything else — including payment.