Your evidence — PhysiqueNerd

1 · About you→ 2 · Eligibility→ 3 · Goal→ 4 · Evidence→ 5 · Your phase

What evidence do you have?

Use whichever you have — or both. Two sources that disagree is not a problem here; it’s the thing we’re best at.

TRACK A · YOU HAVE A REPORT

Upload it

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Drop a PDF, photo, screenshot or CSV

Tanita · Hume · InBody · DEXA · smart-scale export · dietitian plan

1 · We identify the device and read every field

2 · We check the report’s own arithmetic

3 · You confirm each value before it counts

🔒 Consent first, always. Reports are read for your assessment only — never sold, never used for ads. DEXA bone fields are discarded at reading; they’re medical data an app shouldn’t hold.

TRACK B · NO SMART SCALE NEEDED

Tape measurements

Morning · after the toilet · before food · normal exhale · tape flush on skin, never pressing in.

NECK — just below the Adam’s apple ABDOMEN — straight across the navel WAIST — narrowest point HIP — widest point

WRIST — measured once, never tracked frame size only

Why the navel and not “the narrowest point”? Because you can find your navel the same way every time. Landmarks beat judgement calls.

Analyse my evidence →